Having A Beauty Routine Can Boost Your Mental Health. Here’s Why

Making time each day to perform your beauty routine might seem like a selfish indulgence, but feel free to indulge away because it turns out that having – and sticking to – one can have real mental health benefits. Now you never have to feel guilty about taking as long as you need!

via GIPHY

Here are some of the ways doing yours can give you a mood boost. Plus, the products to help set up your routine… 

1. Routines can promote stability

Life can be chaotic and we never know what lurks just around the corner. Because of this unpredictability, having a routine you perform once or twice a day can make you feel more secure. Also, having activities to perform daily can reduce the risk of developing certain mood disorders.

PIXI Botanical Collagen Tonic
PIXI Botanical Collagen Tonic
Skin Republic Brightening Eye Mask
Skin Republic Brightening Eye Mask
Essence Hello Good Stuff Repair Serum
Essence Hello Good Stuff Repair Serum

2. Pampering triggers happy chemicals

There’s a reason that we find it relaxing to go for a facial or a hair wash and even feel blissed out before the appointment. The anticipation combined with being pampered activates part of the prefrontal cortex – the brain region associated with a sense of well-being – and produces a natural high.

Read more: Self-Care Spoils For Your Next Downtime Sesh

3. It’s a great form of self-care

Research around self-care has proven that making time for it is crucial for our immediate and long-term health and happiness. By focusing on taking good care of yourself, you are telling yourself that you’re worth it, which can help you to develop a more positive inner dialogue and self-image.

Kiehl’s Creme De Corps Body Lotion
Kiehl’s Creme De Corps Body Lotion
Molton Brown Heavenly Gingerlily Bath & Shower Gel
Molton Brown Heavenly Gingerlily Bath & Shower Gel
Clarins Tonic Body Treatment Oil
Clarins Tonic Body Treatment Oil

4. It allows you to be present

It can be difficult to find time in the day to practice mindfulness. The time spent performing your beauty regimen can double up as an opportunity to practise calming your mind and being in the moment. It’s a chance to slow down, both mentally and physically, for enhanced relaxation.

Panier Des Sens Precious Jasmine Hand Cream
Panier Des Sens Precious Jasmine Hand Cream
Catrice Magic Repair Berry Nail Oil
Catrice Magic Repair Berry Nail Oil
Elizabeth Arden Eight Hour Cream Intensive Lip Repair Balm
Elizabeth Arden Eight Hour Cream Intensive Lip Repair Balm

Is your beauty regimen part of your self-care routine? Let us know in the comments below.

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