When you don’t get sufficient sleep, it shows. The result? Apart from red, glazed-over eyes and *constant* yawning, you’ll probably have dull, tired skin, too. Hey – it’s not called beauty sleep for nothing!
When we sleep, our skin repairs and regenerates so that we wake up radiant. Naps have also been proven to have positive benefits for our overall well-being.
So, what do you do when you aren’t getting enough (or even if you are) and your face is looking lacklustre? These four genius tips will help you to restore your glow.
TIP #1: Use energising ingredients
Some ingredients are more effective than others when it comes to making your skin look wide awake. If your skin is dull and flaky, it probably needs some hydration, so opt for hyaluronic acid. Other ingredients commonly found in skincare that are known for being effective in getting you glowing are vitamin C, ginseng and caffeine.
TIP #2: Focus on your eyes
One of the first places to show signs of exhaustion (as well as signs of ageing) is our eye area. It is also prone to dark circles. This is because the skin here is much thinner than the rest of the face. Because of this, it’s important to focus on your eyes when you want to appear more alert.
TIP #3: Exfoliate skin regularly
Something that could be standing between you and a radiant complexion is dead skin cells. Yup – if you don’t exfoliate regularly, they can build up and start to make your skin look dull and rough. Use either a gentle scrub or a chemical exfoliant to buff or melt away these cells to keep your face looking fresh.
TIP #4: Try facial massage
Facial massage is an ancient technique that’s experiencing a modern resurgence. It can aid in lymphatic drainage, can reduce puffiness and tone the skin. It also boosts circulation, which can bring blood to the surface to encourage a healthy glow. Use a facial oil to help glide your tool smoothly across your skin.
